Unlimited Progress How You Can Unlock Your Body Potential Igor Klibanov 9781490449678 Books
Download As PDF : Unlimited Progress How You Can Unlock Your Body Potential Igor Klibanov 9781490449678 Books
Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest opportunities for improvement, you will find lots of low-tech, high-effectiveness tests to help you identify which training methods to use. Chances are you've already tried some different training methods, but you might be frustrated because they haven't worked as well as you'd like. The truth is no matter what your level is, there will always be weaknesses, just because strengthening previous weaknesses and making them into strengths will open up other weaknesses. The encouraging thing about that is that you can always progress, and by using the diagnostic tests that are covered in the book, you’ll know exactly where to look to make progress. But generic programs are not the answer to consistent and continual progress. This book covers tests for 10 different fitness qualities Fat Loss Muscle Mass Strength Power Speed Muscular Endurance Aerobic Endurance Anaerobic Endurance Flexibility Coordination Filled with flowcharts and illustrative pictures you will understand and be able to easily apply the content to customize a program that works for you. Say good-bye to plateaus as you learn how to reach your ultimate potential. Whether you are a beginner starting a weight loss program, an athlete or a coach who must tailor training programs, this book will teach you to how to work with your body and your unique needs to design a program that will help you keep reaching your goals.
Unlimited Progress How You Can Unlock Your Body Potential Igor Klibanov 9781490449678 Books
I have always been intimidated by structured exercise programs. Maybe it is because I am as uncoordinated as they come. I hope this book will encourage me to do something. Considering that I will be doing it at home with out an audience, I think I can get somewhere with improving my body. Everyone should try to do something. Try it what have you got to lose, maybe you can gain something.Frank
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Tags : Unlimited Progress: How You Can Unlock Your Body's Potential [Igor Klibanov] on Amazon.com. *FREE* shipping on qualifying offers. Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression,Igor Klibanov,Unlimited Progress: How You Can Unlock Your Body's Potential,CreateSpace Independent Publishing Platform,1490449671,HEALTH & FITNESS Healing
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Unlimited Progress How You Can Unlock Your Body Potential Igor Klibanov 9781490449678 Books Reviews
Igor Klibanov's book will appeal to all those fitness buffs out there. It is jam packed with information and although technical is supplemented with easy to understand helpful visuals and flow charts for those who retain information on a visual level. Igor's approach to fitness is individualized while taking into account all the variables that there are within the human body. Bullet points make each section easy to understand.
Whether you are in the fitness industry or just dabbling with the occasional visit to the gym, you need to read this book. Igor draws from his experiences as well as his years of training and dedication to giving his clients what they need to progress and this comes through in the book.You will no doubt find answers to the fitness questions that have been baffling you as you read through these pages.
I have always been intimidated by structured exercise programs. Maybe it is because I am as uncoordinated as they come. I hope this book will encourage me to do something. Considering that I will be doing it at home with out an audience, I think I can get somewhere with improving my body. Everyone should try to do something. Try it what have you got to lose, maybe you can gain something.
Frank
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